Weigh In record (no journal entry) for 06 April 2021
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160.5 lb
Lost so far: 125.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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836 kcal
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Fat: 21.15g | Prot: 33.39g | Carb: 135.16g.
Lunch: Thüringer Klöße, Milfina Joghurt Türkischer Art, Zucchini. Dinner: Gut & Günstig Gouda in Scheiben, Roggen Knäckebrot, Aldi Reiswaffeln mit Meersalz. more...
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losing 1.5 lb a week
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