kcope56's Journal, 24 March 2014

Weigh In record (no journal entry) for 24 March 2014
259.0 lb Lost so far: 16.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2014:
370 kcal Fat: 9.78g | Prot: 17.57g | Carb: 58.90g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Banana. more...
on diet kcope56's own diet   losing 14.0 lb a week



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