Weigh In record (no journal entry) for 24 March 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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474 kcal
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Fat: 17.56g | Prot: 28.97g | Carb: 46.07g.
Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Red Sweet Pepper, Publix Onions, Chicken Breast, Farm Stand Shredded Carrots, Grape Tomatoes, Kroger Lite Balsamic Vinaigrette Dressing, Pepperidge Farm Seasoned Croutons, Lettuce. more...
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2704 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 5 minutes. more...
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losing 2.3 lb a week
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