Weigh In record (no journal entry) for 29 January 2011
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214.5 lb
Lost so far: 6.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2267 kcal
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Fat: 119.00g | Prot: 81.59g | Carb: 206.14g.
Breakfast: tomato slice, cream cheese, sausage, sour dough bread. Lunch: tortilla chips, sour dough bread, hummus. Dinner: vegetable soup with beef. Snacks/Other: protein bar, cognac. more...
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2973 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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