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kda0005
Journal
29 Jan 11
kda0005's Journal, 29 January 2011
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Weigh In record (no journal entry) for 29 January 2011
193.8 lb
Lost so far:
26.2 lb
.
Still to go:
43.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 January 2011:
1475 kcal
Fat: 49.50g | Prot: 82.00g | Carb: 171.00g.
Breakfast:
Chewy Trail Mix Bars - Fruit & Nut.
Lunch:
Tomato Ketchup, Premium Chunk Chicken Breast.
Dinner:
French Fries (Large), Ultimate Chicken Grill Fillet.
Snacks/Other:
Ice Cream Candy Bars, Diced Peaches No Sugar Added.
more...
2963 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 13 hours, Standing - 2 hours, Driving - 1 hour, Sleeping - 7 hours.
more...
losing 4.0 lb a week
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