Weigh In record (no journal entry) for 23 March 2014
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173.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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2542 kcal
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Fat: 133.54g | Prot: 191.52g | Carb: 123.98g.
Breakfast: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Butter, Ham Steak (Boneless, Extra Lean, Cured), Egg, Cheddar Cheese. Lunch: Cheddar Cheese, Kraft Sundried Tomato and Oregano Salad Dressing, Lettuce, Skinless Chicken Breast. Dinner: Ice Cream, Yellow Cake (with Vanilla Frosting), Broccoli, White Table Wine, White Rice, Salmon. Snacks/Other: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
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gaining 11.2 lb a week
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