Weigh In record (no journal entry) for 29 January 2011
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207.9 lb
Lost so far: 0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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720 kcal
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Fat: 9.50g | Prot: 40.00g | Carb: 117.00g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar 3PTS. Lunch: Vegetarian Chili 4PTS. Dinner: Lean Gourmet Shrimp Scampi 7PTS. Snacks/Other: Fat Free Cottage Cheese 2PTS. more...
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losing 5.1 lb a week
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constancenj's weight history
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