Superfly_angel's Journal, 23 March 2014

Restarting my journey. This time I will go all the way with it. This is a promise I'm making to myself, so help me God! I'm tired of looking at myself in the mirror and hating what I see but it all changes today. Bring on the challenge, I AM READY!
205.7 lb Lost so far: 14.3 lb.    Still to go: 55.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2014:
1379 kcal Fat: 42.71g | Prot: 108.85g | Carb: 141.27g.   Breakfast: Quaker Oats, Alpro Soya Almond Milk, Bananas, Rowse Pure & Natural Honey. Lunch: Princes Tuna Chunks in Brine, Warburtons Wholemeal Bread (Large), Yakult Yakult, Strawberries. Dinner: Rainbow Trout (Farmed), Mushrooms, Boiled Egg, Olive Oil, Onions, Spring Onions. Snacks/Other: Co-Operative Oranges. more...
658 kcal Activities & Exercise: Running on treadmill - 30 minutes, Arc Trainer (incline 20, resistance 25) - 23 hours and 20 minutes, Rowing Machine (Level 10) - 10 minutes. more...
on diet Superfly_angel's own diet   losing 1.6 lb a week



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