Weigh In record (no journal entry) for 29 January 2011
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224.8 lb
Lost so far: 12.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1976 kcal
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Fat: 91.39g | Prot: 53.66g | Carb: 251.13g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries. Lunch: Cheese Pizza. Dinner: Cinnamon Graham Crackers, Milk Chocolate Bar, kroger buns, hot dogs chicken. Snacks/Other: Cheese Crackers with Peanut Butter, Original Corn Chips. more...
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losing 25.2 lb a week
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