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Lost .6 pounds yesterday woo hooo!
And I thought it was going to be terrible since a friend came over for dinner and I made this great appetizer with goat cheese, sundried tomatoes etc on sourdough baguettes. They were so good with the wine my friend brought over. then dinner so I was worried. I guess the late bike ride on the beach helped?
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244.8 lb
Lost so far: 24.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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159 kcal
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Fat: 8.24g | Prot: 11.12g | Carb: 10.89g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Tangerine, Celery, Egg, Land O' Frost Premium Honey Ham. more...
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losing 4.2 lb a week
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 Comments
Dang, you forgot to invite me, lol! Great job!
22 Mar 14 by member: Suzi161
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Bike ride on the beach, now you have me jealous! Good for you! You are doing something right. :)
22 Mar 14 by member: mars2kids
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Thanks you two. It was a fun ride. Yeah, I get that Jealous comment often. I wish I could share it. :) And Suzi, I didn't know you wanted to come over.
23 Mar 14 by member: madanjen
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