Weigh In record (no journal entry) for 21 March 2014
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146.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1048 kcal
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Fat: 85.65g | Prot: 57.71g | Carb: 35.04g.
Breakfast: Cinnamon, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Lemon, Spinach, Smart Basics MCT Oil, Broccoli. Dinner: Organic Valley Heavy Whipping Cream, Sweet Onions, Avocados, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Ghirardelli 100% Cacao Unsweetened Chocolate, Arctic Zero Cookies & Cream Frozen Dessert. more...
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losing 1.4 lb a week
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