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No exercise yesterday and we had to test a coconut cake 🍰 It turned out to be amazing so I ate double what I planned. All is well! Have the best day!!!
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226.4 lb
Lost so far: 64.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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2541 kcal
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Fat: 109.29g | Prot: 200.06g | Carb: 199.35g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Blueberries , Whole Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, Egg, Kodiak Cakes Power Cakes. Lunch: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. Dinner: Pita Bread, Fage Total 0% Greek Yogurt, Papouli's Greek Grill Tzatziki Sauce, Dino's The Greek Place Athenian Gyro Meat, Athenos Natural Crumbled Feta Cheese, Green Peppers , Tomatoes, Mixed Salad Greens. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can, Premier Nutrition High Protein Shake - Caramel, 2% Milkfat Cottage Cheese, Green Peas. more...
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gaining 9.8 lb a week
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