Weigh In record (no journal entry) for 28 January 2011
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160.2 lb
Lost so far: 7.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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789 kcal
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Fat: 21.10g | Prot: 33.37g | Carb: 129.75g.
Breakfast: lite whole grain thomas english muffin, Reduced Fat Creamy Peanut Butter, banana. Lunch: Light Cream Cheese, celery, Baby Carrots, Lean Cuisine Sesame Chicken. Snacks/Other: raspberries, blackberries, Light & Fit Yogurt - Vanilla, strawberries. more...
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losing 1.6 lb a week
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