Revaudrey's Journal, 30 March 2021

152.2 lb Lost so far: 24.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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328 kcal

Fat: 9.31g | Prot: 28.70g | Carb: 38.93g.   Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Food Lion Sweet & Hot Mustard, Cooked Collards (from Fresh, Fat Not Added in Cooking), Quest Blueberry Muffin Protein Bar. more...

1972 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...