Weigh In record (no journal entry) for 20 March 2014
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177.9 lb
Lost so far: 40.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1098 kcal
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Fat: 27.59g | Prot: 113.17g | Carb: 85.26g.
Breakfast: Woolworths Rosa Tomato Salad. Lunch: Woolworths High Protein Snack Bar Nut & Cranberry, Brown Seeded Rolls, Sliced Cooked Sandwich Ham. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Woolworths Thompson Seedless Raisins. more...
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losing 18.5 lb a week
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