DakotaBiker's Journal, 20 March 2014

199.0 lb Lost so far: 9.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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978 kcal

Fat: 41.38g | Prot: 49.28g | Carb: 42.72g.   Breakfast: Coffee, Muscle Milk Light Chocolate Milk Protein Shake. Lunch: Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: Coors Light Beer (Bottle). Snacks/Other: Coffee (Brewed From Grounds). more...

3041 kcal

Activities & Exercise: Sitting - 1 hour and 20 minutes, Elliptical - 16 minutes, Resting - 5 hours and 44 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours. more...