rckizza's Journal, 31 March 2021

BodyTrace
129.9 lb Lost so far: 13.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2021:
1027 kcal Fat: 36.83g | Prot: 36.82g | Carb: 142.17g.   Breakfast: Lipton Black Tea Bags, Sugar, Hard-Boiled Egg . Lunch: Peanuts, Pears , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Papa John's 16" Original Crust Pizza - The Works, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
1824 kcal Activities & Exercise: Zumba - 1 hour, Body pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week

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