Weigh In record (no journal entry) for 24 February 2009
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325.0 lb
Lost so far: 18.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2009:
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1753 kcal
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Fat: 123.68g | Prot: 129.91g | Carb: 34.67g.
Breakfast: Egg Beaters - Original, westsoy , splenda, water, bacon, fish oil pills, tea bag. Lunch: water , splenda , tea bag , mushrooms, romaine, muenster cheese, soy sauce, cucumbers, Red Tomatoes, grilled chicken. Dinner: muenster cheese, Traditional Turkey Breast Slices, TROPICANA LIGHT. Snacks/Other: pecans, diet coke. more...
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gaining 3.5 lb a week
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