Weigh In record (no journal entry) for 18 March 2014
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199.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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725 kcal
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Fat: 21.71g | Prot: 30.24g | Carb: 98.03g.
Breakfast: Honey, 100% Whole Wheat Bread, Omega Light Buttery Spread, Milk (Nonfat). Lunch: Frigo Natural String Cheese Part Skim, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Sweet Baby Ray's Original Barbecue Sauce, Brownberry Premium Italian Bread, Hormel Natural Choice Oven Roasted Deli Turkey. Snacks/Other: Aquafina Flavor Splash - Grape. more...
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losing 28.0 lb a week
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