jonboyd13's Journal, 18 March 2014

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Weigh In record (no journal entry) for 18 March 2014

214.5 lb Lost so far: 32.5 lb. Still to go: 34.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2014:

1244 kcal

Fat: 41.04g | Prot: 83.41g | Carb: 139.48g. Breakfast: Organic Maple Brown Sugar Granola Cereal, 2% Fat Milk. Lunch: Granny Smith Apples, Savory Snack Mix, Mini Pretzels. Dinner: Mixed Vegetables (Side), Grilled Teriyaki Chicken. more...

2370 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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jonboyd13's Journal, 18 March 2014

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