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So... I'm trying something new. I'm going to actually wear my heart rate monitor and see how many calories I'm really burning. I'm also going to be diligent about my calorie counting and see if this whole deficit thing works for me.
Diet Calendar Entry for 27 January 2011:
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1253 kcal
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Fat: 42.03g | Prot: 103.54g | Carb: 125.81g.
Breakfast: Bananas, Herbal Tea Concentrate - Lemon, Light Soymilk, Nutritional Shake Mix - French Vanilla, Personalized Protein Powder, active fiber complex herbalife. Lunch: Avocados, Classic Mexican 4 Cheese Shredded Cheese, Lighten Up Balsamic Vinagrette Dressing, Sliced Olives, Grilled Chicken Primavera. Dinner: trader joes mahi, cuban black beans trader joes, Total 2% Greek Srained Yogurt, corn tortilla trader joes. Snacks/Other: Protein Beverage Mix, green giant just for one, turkey meatball trader joes, Natural Walnuts & Almonds 100 Calorie Pack. more...
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