| July 2011 |
| Tue 19th: |
1222 *
|
81%
|
fat: 26.14g |
| |
protein: 133.93g |
| |
carbs: 111.14g |
|
-
|
-
|
| Wed 13th: |
204 *
|
14%
|
fat: 0.44g |
| |
protein: 4.20g |
| |
carbs: 44.08g |
|
-
|
-
|
| Fri 1st: |
815 *
|
54%
|
fat: 27.50g |
| |
protein: 74.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| June 2011 |
| Mon 27th: |
1126 *
|
75%
|
fat: 31.44g |
| |
protein: 113.98g |
| |
carbs: 97.08g |
|
-
|
-
|
| Sun 26th: |
1125 *
|
75%
|
fat: 17.50g |
| |
protein: 94.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Thu 23rd: |
948 *
|
63%
|
fat: 26.00g |
| |
protein: 94.59g |
| |
carbs: 84.97g |
|
-
|
-
|
| Wed 22nd: |
1146 *
|
76%
|
fat: 29.60g |
| |
protein: 107.70g |
| |
carbs: 119.76g |
|
-
|
-
|
| Tue 21st: |
861 *
|
57%
|
fat: 14.80g |
| |
protein: 71.79g |
| |
carbs: 118.49g |
|
-
|
-
|
| Mon 20th: |
1126 *
|
75%
|
fat: 23.15g |
| |
protein: 98.65g |
| |
carbs: 107.06g |
|
-
|
-
|
| Sun 19th: |
542 *
|
36%
|
fat: 17.40g |
| |
protein: 56.23g |
| |
carbs: 44.76g |
|
-
|
-
|
| Fri 17th: |
1004 *
|
67%
|
fat: 37.68g |
| |
protein: 92.54g |
| |
carbs: 77.83g |
|
-
|
-
|
| Thu 16th: |
895 *
|
60%
|
fat: 21.87g |
| |
protein: 74.69g |
| |
carbs: 111.19g |
|
-
|
-
|
| Wed 15th: |
1189 *
|
79%
|
fat: 26.03g |
| |
protein: 123.21g |
| |
carbs: 124.52g |
|
-
|
-
|
| Tue 14th: |
1157 *
|
77%
|
fat: 37.31g |
| |
protein: 108.05g |
| |
carbs: 105.42g |
|
-
|
-
|
| Mon 13th: |
1053 *
|
70%
|
fat: 29.24g |
| |
protein: 122.89g |
| |
carbs: 75.83g |
|
-
|
-
|
| Sun 12th: |
687 *
|
46%
|
fat: 12.69g |
| |
protein: 58.88g |
| |
carbs: 84.63g |
|
-
|
-
|
| Fri 10th: |
1101 *
|
73%
|
fat: 44.17g |
| |
protein: 108.45g |
| |
carbs: 73.15g |
|
-
|
-
|
| Thu 9th: |
1206 *
|
80%
|
fat: 33.45g |
| |
protein: 112.38g |
| |
carbs: 125.46g |
|
-
|
-
|
| Wed 8th: |
1271 *
|
85%
|
fat: 46.13g |
| |
protein: 106.34g |
| |
carbs: 120.76g |
|
-
|
-
|
| Tue 7th: |
1269 *
|
85%
|
fat: 24.42g |
| |
protein: 117.43g |
| |
carbs: 148.55g |
|
-
|
-
|
