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Tips: lower daily fat, keep net daily sugar intake between 30 and 40 grams, net carbs about 150 grams
Diet Calendar Entries for 17 March 2014:
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1936 kcal
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Fat: 87.96g | Prot: 73.13g | Carb: 223.80g.
Breakfast: Almighurt Stracciatella, Goat Cheese, Kornkammer COUNTRY KNÄCKE ROGGEN, Pineapple. Lunch: Yellow Sweet Corn, Mamma Gina Aceto Balsamico, Carrots, Extra Virgin Olive Oil, Multigrain Bread, Feta Cheese, Boiled Egg. Dinner: Garlic, 3-Ähren-Brot Roggen Vollkorn Knäckebrot, Extra Virgin Olive Oil, Tomatoes, Gervais Hüttenkäse. Snacks/Other: Club Mate Club Mate, Chocolate Muffin. more...
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2365 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Swimming (slow) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 7 hours. more...
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