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well i started jan 24- weight then was 189.
no excersice on mond or tuesday-gross -but good eating habits so we will see.
great work out on wednesday -2 miles on treadmill, 6miles on bike.
butt lifts and 150 crunches. great eating habit.
thurday, january 27, 2011-- 184.4 weight , very happy keep up the work its only gotta get better.
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 January 2011:
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1230 kcal
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Fat: 38.05g | Prot: 74.73g | Carb: 144.16g.
Breakfast: egg, Mini Loaf Whole Grain 100% Whole Wheat Bread. Lunch: Light Lemonade, Market Creations Chicken Alfredo. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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4510 kcal
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Activities & Exercise:
Housework - 11 hours, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Resting - 3 hours and 50 minutes, Sleeping - 7 hours and 55 minutes. more...
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