Weigh In record (no journal entry) for 28 March 2021
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190.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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2800 kcal
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Fat: 99.59g | Prot: 190.31g | Carb: 297.43g.
Pre-Breakfast: Quaker Rolled Overnight Oats. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Rolled Overnight Oats. Lunch: Jimmy Dean Pork Sausage Patties, Sara Lee 100% Whole Wheat Bread (50G), Eggland's Best Large Grade A Eggs. Dinner: Coffee, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Kraft Sandwich Spread, Kronos Whole Wheat Pita Bread, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix. more...
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gaining 0.7 lb a week
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