DakotaBiker's Journal, 17 March 2014

201.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 45.92g | Prot: 129.88g | Carb: 123.13g.   Breakfast: Coffee, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Mission Foods Tortilla Strips, Campbell's Chunky Spicy Chicken Quesadilla Soup. Dinner: Butter Buds Butter Buds Sprinkles, Red Table Wine, Green Giant Simply Steam Green Beans and Almonds (No Sauce), Pork Chops (Top Loin, Boneless). Snacks/Other: Designer Whey Protein 2Go, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). more...

3125 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...