Weigh In record (no journal entry) for 27 January 2011
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191.0 lb
Lost so far: 8.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1105 kcal
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Fat: 47.94g | Prot: 134.97g | Carb: 31.81g.
Breakfast: No Calorie Sweetener Packets, Eggs. Lunch: broccoli slaw, Tomato, Olive oil. Dinner: pork leg, Radishes, ground chicken breast, ground chicken breast, fat free cottage cheese, fat free cottage cheese, zucchini, zucchini, Egg, Egg. Snacks/Other: peanuts, fat free cottage cheese. more...
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losing 1.1 lb a week
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wantfitin's weight history
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