Weigh In record (no journal entry) for 27 January 2011
|
149.2 lb
Lost so far: 60.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2011:
|
1225 kcal
|
Fat: 29.25g | Prot: 100.25g | Carb: 138.25g.
Breakfast: egg, activia light, chobani greek yogurt. Lunch: minute rice, lean ground beef 93, 100% Liquid Egg Whites. Dinner: daisy cottage cheese , triscuit thin crisp, tuna starkist. Snacks/Other: Shortbread Cookies, girl scout thin mints. more...
|
|
2304 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beatlesfran's weight history
|