Weigh In record (no journal entry) for 03 February 2011
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1247 kcal
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Fat: 28.97g | Prot: 94.59g | Carb: 153.00g.
Breakfast: simply jif, activia light, chobani greek yogurt. Lunch: blue ribbon turkey, natures own honey wheat, 100% Liquid Egg Whites. Dinner: wendy's value fried, Chicken Breast (Skin Not Eaten), coffee cake. Snacks/Other: pilsbury frosting, betty crocker chocolate cake. more...
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2138 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 15 minutes, Sitting - 4 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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