Revaudrey's Journal, 27 March 2021

153.0 lb Lost so far: 23.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1332 kcal

Fat: 40.49g | Prot: 108.01g | Carb: 152.37g.   Lunch: Bumble Bee Sun-Dried Tomato & Basil Tuna, Quest S'mores Protein Bar, Apples . Dinner: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Greek Salad, Lightlife Foods Organic Tempeh - Original, Broccoli, Green String Beans, Chobani 2% Plain Greek Yogurt, Strawberries, Smucker's Strawberry Jam. Snacks/Other: Sunsweet Dried Pitted Prunes. more...

3148 kcal

Activities & Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...