|
Had a GREAT week.. I didn't make my 3 lbs. goal but I was close at 2.6. I did eat pizza and salad last night. I could have made better choice for dinner but it was good. One thing I did different was, I didn't over eat. I made my plate, eat it, and I put the food away. In the pass I would have ate all the left over the wife didn't eat. I have a goal to hit 200 lbs. I have Birthday in June and Family coming in July. I would like be down to 230 by June.
“The more time you spend contemplating what you should have done… you lose valuable time planning what you can and will do.”
Diet Calendar Entries for 27 March 2021:
|
1645 kcal
|
Fat: 81.57g | Prot: 107.19g | Carb: 117.96g.
Breakfast: Hatch Diced Green Chiles, Premier Nutrition High Protein Shake - Vanilla, Publix Scrambled Eggs, Great Value Turkey Sausage Patty. Lunch: Breakfast Burrito. Dinner: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...
|
|
3379 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Resting - 23 hours and 28 minutes. more...
|
|