bruce dunn's Journal, 27 March 2021

260.8 lb Lost so far: 6.4 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 81.57g | Prot: 107.19g | Carb: 117.96g.   Breakfast: Hatch Diced Green Chiles, Premier Nutrition High Protein Shake - Vanilla, Publix Scrambled Eggs, Great Value Turkey Sausage Patty. Lunch: Breakfast Burrito. Dinner: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...

3379 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 32 minutes, Resting - 23 hours and 28 minutes. more...