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Rig4dive
Journal
27 Mar 21
Rig4dive's Journal, 27 March 2021
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Weigh In record (no journal entry) for 27 March 2021
182.0 lb
Lost so far:
0.2 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2021:
1462 kcal
Fat: 60.75g | Prot: 80.41g | Carb: 152.25g.
Breakfast:
Wawa Sausage Breakfast Burrito.
Lunch:
Subway 6" Turkey Breast.
Dinner:
Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked).
more...
2028 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
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