Weigh In record (no journal entry) for 15 March 2014
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150.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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1630 kcal
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Fat: 59.00g | Prot: 125.99g | Carb: 152.71g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Old Fashioned Oats, Blueberries. Lunch: Ocean Spray Reduced Sugar Craisins, Walnuts, Egg, Egg Beaters Egg Substitute, Kroger Lite Balsamic Vinaigrette Dressing, Kroger Beets, Cucumber (with Peel), Dole Shredded Lettuce. Dinner: Hard Parmesan Cheese, Tilapia (Fish) (Cooked, Dry Heat), Corn, Black Beans (Canned), Daisy Sour Cream, Kroger Handmade Style Flour Tortillas. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Chocolate Chips, Kroger Plain Greek Yogurt, Skippy Creamy Peanut Butter. more...
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losing 2.6 lb a week
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