Weigh In record (no journal entry) for 08 March 2014
|
152.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2014:
|
971 kcal
|
Fat: 25.73g | Prot: 63.71g | Carb: 130.64g.
Breakfast: Clementines, Yoplait Greek 100 Yogurt - Strawberry, Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Kroger Bite Size Shredded Wheat. Dinner: Trader Joe's Quinoa, Shadybrook Farms Ground Turkey 93/7, Kroger Spring Blend Vegetables, Black Beans (Canned), Cooked Yellow Corn (Canned), Sargento Fancy Shredded Colby-Jack Cheese. Snacks/Other: Kroger Slim-Rite Chocolate Crunch. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jillzippy's weight history
|