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Healthy breakfast, now just finished my first exercise mile for today <http://www.youtube.com/watch?v=df2gn6-w0dE>. I'm so elated I could cry! Prayers that I'll have the power for the second mile later this evening. Whew...what a sense of accomplishment!
Diet Calendar Entries for 15 March 2014:
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1355 kcal
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Fat: 47.15g | Prot: 44.72g | Carb: 192.15g.
Breakfast: Member's Mark Purified Water, Bananas, Friendly Farms Almond Milk Vanilla (unsweetened), Millville Bite Size Frosted Shredded Wheat - Maple Brown Sugar. Lunch: Member's Mark Purified Water, Cool Green Goddess Avocado Soup, Clancy's Blue Corn Tortilla Chips. Dinner: Member's Mark Spinach and Asiago Cheese Chicken Sausage, Brown Rice (Long-Grain, Cooked), Savory Roasted Vegetables, Member's Mark Purified Water. Snacks/Other: Sugar-Fix Yogurt Dip, Strawberries, Member's Mark Purified Water. more...
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3540 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
I'm proud of you! Every person is different and you can diet in a million ways, people trying to tell you what to do, but that only works for them. Make your own plan, that you believe in, and stick to it for at least 6 weeks, after that you can tweak your plan up or down, depending on what happened the last 6 weeks ;)
18 Mar 14 by member: puhpine
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