Weigh In record (no journal entry) for 14 March 2014
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133.8 lb
Lost so far: 37.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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2415 kcal
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Fat: 86.33g | Prot: 106.11g | Carb: 281.97g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, The Bakery at Walmart Chocolate Chip Muffins. Lunch: Baja Blast (16 oz), Chalupa Supreme - Beef, Crunchy Taco Supreme. Dinner: Italian Bread, Freshlike Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Skinless Chicken Breast. Snacks/Other: Chocolate Cupcake, Anheuser-Busch Budweiser Beer. more...
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2336 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 7 hours, Standing - 4 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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