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Its been just over a week so far and what I have noticed so far is my energy level has been up quite a bit. And its not all because of the coffee..lol. I'm going to try walking about the house until it warms up a bit more outside. Still a bit nippy to have the kids out. I'm plugging away with weight loss but I know its going to come to an abrupt stop when I hit about 239. Then I will have my work cut out for me. All the fast weight loss so far has been from not eating after 6 and drinking more water. Bring on the crunch time......
Diet Calendar Entries for 14 March 2014:
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1879 kcal
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Fat: 50.41g | Prot: 172.64g | Carb: 180.05g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Butterball Fully Cooked Turkey Bacon, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Applegate Farms Smoked Chicken Breast, Olive Garden Light Draft Beer (20 oz), Nestle Pure Life Purified Water (Bottle), Restaurant Style BBQ Sauce, Pork Spareribs. Snacks/Other: Jimmy John's #10 Hunter's Club (No Mayo). more...
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3125 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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