Weigh In record (no journal entry) for 14 March 2014
|
197.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2014:
|
1936 kcal
|
Fat: 58.18g | Prot: 79.99g | Carb: 280.09g.
Breakfast: Honey Bunches of Oats Honey Roasted, Lactaid Lactose Free Reduced Fat Milk. Lunch: Salsa, Tortilla Corn Chips, Mexican Rice, Refried Beans, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Chipotle Mexican Grill Cheese Quesadilla. Dinner: McCormick Mild Chili Seasoning Mix, Bush's Best Great Northern Beans, Publix Lean Ground Turkey Breast, Nabisco Premium Saltine Crackers Original. Snacks/Other: cinnamon Cinnamon cinnamon caramel popcorn, Wiley Wallaby Australian Style Gourmet Red Liquorice, Oranges. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJ77's weight history
|