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so close. and now, thinking of extending my goal to another 5 or 10 lbs.
150 is good. 140 is what I weighed in the periods of my earlier adult life when I felt great. (periods of time when I was not pregnant or post-partum...)
In my adult life I've weighed as much as 185 and as little as 125. (I'm 5'8") The range for "normal weight" according to some charts is between 129-162. 150 is do-able and should be maintainable. 145 or 140 is harder to maintain.
We'll see.
I have another 6 weeks to go on my 100 days of no drinking and no desserts. After that we shall see.
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151.0 lb
Lost so far: 31.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1477 kcal
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Fat: 52.55g | Prot: 80.88g | Carb: 175.97g.
Breakfast: WestSoy Organic Lite Vanilla Soymilk, 365 Organic Steel Cut Oats, Carrington Farms Flax Paks Milled Flax Seeds. Lunch: Athenos Fat Free Feta Cheese, Cucumber (with Peel), Bolthouse Farms Italian Vinaigrette Dressing, Spinach, Carrots, Giant Eagle Cherry Tomatoes, Arnold Bakery Light 7 Grain Bread, Dole Broccoli Slaw. Dinner: Whips! Yogurt Mousse - Chocolate Mousse, Extra Virgin Olive Oil, Vodka Sauce, Boneless Skinless Chicken Breasts, Butternut Winter Squash, Italian Vinaigrette Dressing, Crumbled Goat Cheese, Baby Spinach, Dried Cranberries. Snacks/Other: Baked or Boiled Polenta. more...
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2010 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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