dcwalker's Journal, 21 February 2009

walked 5.5 miles today - added to 11 miles on Monday and 5 miles on Tuesday takes me over 20 for the challenge - and tomorrow I have an 8 miler planned

Thursday I really binged - but my buddies on another site helped me to recover myself on Friday - today was a total back to the diet world day - thank goodness for these sites

Diet Calendar Entry for 21 February 2009:
1934 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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