Weigh In record (no journal entry) for 20 February 2009
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162.3 lb
Lost so far: 23.5 lb.
Still to go: 32.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2009:
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1632 kcal
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Fat: 52.85g | Prot: 78.64g | Carb: 220.68g.
Breakfast: Extra Dark Chocolate 60% Cacao, cherrios with milk and strawberries. Lunch: special k chocolate chip meal bar. Dinner: chicken pressed sliced delli thin, smart balance omega plus light mayonnaise, tomato, onion, sara lee wheat, tomato, american cheese, Fat Free Flour Tortillas, salsa, egg, american cheese, Fat Free Flour Tortillas, salsa, fat free cream chees, triscuit. Snacks/Other: Popcorn White, unpopped. more...
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losing 2.2 lb a week
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