Weigh In record (no journal entry) for 11 March 2014
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1339 kcal
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Fat: 60.05g | Prot: 68.05g | Carb: 123.58g.
Breakfast: Post Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds), Whipping Cream, 1% Fat Milk. Lunch: Musso's Crostini, Bantry Bay Mussels, Mussels. Dinner: Hunt's Diced Petite Tomatoes, John Morrell Diced Ham, Bush's Best Cannellini Beans, Johnsonville Original Bratwurst. Snacks/Other: Bourbon, Publix Red Seedless Grapes, Landmark Confections Sea Salt Caramels. more...
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losing 4.7 lb a week
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