Rig4dive's Journal, 21 March 2021

180.8 lb Lost so far: 1.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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830 kcal

Fat: 18.00g | Prot: 43.00g | Carb: 125.00g.   Breakfast: El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: Great Value Mediterranean Inspired Tuna Bowl with Brown Rice. Snacks/Other: Sun-Maid Natural California Raisins (Box), Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. more...

2045 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 9 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 43 minutes. more...