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Well, I lost a little bit from yesterday which is always better than gaining. I danced for about an hour until I heard something in my hip go "POP". I have no idea what I did but I am really hurting this morning. Can hardly move. Took some ibuprofen and rubbed some Arnica Oil on to it. Hopefully, I will be back dancing in a couple of days. It's tough when your mind says you can still dance like the 20 year olds but your body then reminds you that you are really 46! I refuse to give in to my age!!! LOL!
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169.4 lb
Lost so far: 24.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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