Weigh In record (no journal entry) for 20 March 2021
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180.2 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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2516 kcal
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Fat: 93.71g | Prot: 189.42g | Carb: 344.59g.
Breakfast: Coffee, Lender's Plain Bagels, Great Value Whipped Cream Cheese Spread. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Mexican Rice, Publix Large Shrimp, Pappadeaux Pan Grilled Tilapia. Dinner: 1% Fat Milk, Peanut Butter, Sunbeam King Thin Enriched Bread, Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Cream Cheese, Nabisco Grahams Crackers Original, Snickers Ice Cream Bar (48g). more...
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2389 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Shopping - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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