mdaley40's Journal, 24 January 2011

Today is the first day of Phase II. I made recipe of muffins from the SBD Supercharged book and had one for breakfast along with cottage cheese. I decided to have my fruit for an afternoon snack with a high protein greek yogurt. So far, so good. I didn't feel hungry after having the muffin made with wheat flour and oats. Here's to day 15!
on diet The South Beach Diet  


Atta girl! what a milestone. We need those little things that make us feel good! 
31 Jan 11 by member: pretty face


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