mdaley40's Journal, 22 January 2011

Today is Day 13 of South Beach Diet. It's not a diet! It's a lifestyle. Even though I'm only on Phase I, I did have a small glass of red wine last night. Monday I start Phase II. I'm so pumped at how well I actually fee. I just hope I'm successful as I move to the next Phase!
186.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 3.0 lb a week



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