Weigh In record (no journal entry) for 09 March 2014
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178.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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3040 kcal
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Fat: 127.78g | Prot: 101.33g | Carb: 361.03g.
Breakfast: Tiramisu, Weizenbrot (Enthält Weiyenkörner), Belegtes Brötchen, Lidl Mixxed Up Energy Light, Gletscherkrone Activ Müsli Knusper, TiP H-Vollmilch 3,5%, Aldi Strong Force Energy Zero. Dinner: Hochland Ofenaufstrich, Lindenhof Emmentaler Gerieben, Brötchen, Nudeln mit Hackfleischsoße. Snacks/Other: Penny Markt Marathon, Fin Carré Ganze Nuss, Milka Snax Cranchito, Haribo Kracher, TiP H-Vollmilch 3,5%, Gletscherkrone Activ Müsli Knusper. more...
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2614 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 11.6 lb a week
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