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Jean Luc P
Journal
07 Mar 14
Jean Luc P's Journal, 07 March 2014
Jean Luc P's Profile
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Weigh In record (no journal entry) for 07 March 2014
175.5 lb
Lost so far:
9.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2014:
1617 kcal
Fat: 57.13g | Prot: 63.10g | Carb: 196.94g.
Dinner:
Döner Kebab, Penny Markt Marathon (Isotonischer Fitnessdrink).
Snacks/Other:
Choceur Chocellis, Lidl Mixxed Up Energy Light, TiP H-Vollmilch 3,5%, Gletscherkrone Activ Müsli Knusper, Aldi Strong Force Energy Zero.
more...
2909 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Sitting - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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